Our Salad with Chickpeas, Shrimps and Arugula.Good allies to maintain a healthy balanced diet, chickpeas have countless recipes, especially when it has at its disposal one of the most valuable qualities. Try our Quercia Chickpea salad with shrimps and arugula, the success is guaranteed!
Ingredients for 5 people:
- 500 grams of Quercia chickpeas
- 200 grams of cooked and peeled shrimp
- A bunch of arugula
- Extra virgin olive oil
- Salt to taste
Essential Ingredients:
- Quercia Chickpeas of Azienda Agricola Medei
- Extra Virgin Olive Oil
- Optional: Sunflower seeds
Preparation:
Soak the chickpeas at least 12 hours in cold water; add half a teaspoon of baking soda to soften them. Boil them in salted water for about an hour, then drain them and pass them under cold water. Wash and clean the arugula, transfer the chickpeas, arugula and shrimps in a salad bowl, season with a pinch of salt and organic extra virgin olive oil, add to taste sunflower seeds.
Bon Appetite!
Our advice:
The chickpeas in a salad can become an excellent solution for the original buffet dinners; try them with tomatoes and green olives, a true ode to the goodness of the Mediterranean diet.
